Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, loin, whole, separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, loin, whole, separable lean and fat, raw there is 0.5 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, loin, whole, separable lean and fat, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Pork, fresh, loin, whole, separable lean and fat, raw
Pork, fresh, loin, whole, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, whole, separable lean and fat, raw are listed below.
Water
|
66.92 g
|
66.92%
|
Energy (calorie)
|
198 kcal
|
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Energy (joule)
|
828 kJ
|
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Protein
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19.74 g
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19.74%
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Total lipid (fat)
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12.58 g
|
12.58%
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Ash
|
0.96 g
|
0.96%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
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Sugars, total
|
0 g
|
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Calcium, Ca
|
18 mg
|
0.02%
|
Iron, Fe
|
0.79 mg
|
|
Magnesium, Mg
|
21 mg
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0.02%
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Phosphorus, P
|
197 mg
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0.20%
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Potassium, K
|
356 mg
|
0.36%
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Sodium, Na
|
50 mg
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0.05%
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Zinc, Zn
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1.74 mg
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Copper, Cu
|
0.056 mg
|
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Manganese, Mn
|
0.011 mg
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Selenium, Se
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33.2 µg
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Vitamin C, total ascorbic acid
|
0.6 mg
|
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Nutrients in Pork, fresh, loin, whole, separable lean and fat, raw